Nutritional & Practically TastelessPersonally, me and my kids are not fans of kale... but I was gifted a hearty quantity. I quickly dehydrated them and turned them into a powder that I use in everything as a topper to roasted veggies, adding to soups & pasta, and even adding it to brownie mix!
Kale is know for being a superfood but did you know that one serving has almost 700% dv vitamin K, 200% dv vitamin A and over 100%dv vitamin c. It is also high in omega-3 fatty acids, calcium, and many minerals. Don't over do it! to much of anything is never good, for some it can cause complications such as kidney stones. Moderation, moderation, moderation! I use it almost every day but, ln small amounts. Why Dehydrate? | Storage This is simple, it save money, space and time! After it is nice and crisp, I grind the leaves into a powder and put it inside a mason jar. If you know me, jar storage is my favorite method.. Basically, if it fits... I will probably put it in a jar! If you give this powder a try, leave a comment below. Share a photo too!Keep an eye out for more DIY powder recipes that I use all the time, such as my tomato powder! #kcbusinesssolutionsforfood#kcbusinesssolutions#PNW #smallbusiness#mompreneur#momblogger#smallbusiness#smallbusinessowner #smallbusinesses #SmallBusinessConsulting #healthy #healthyfood #healthylifestyle #healthychoices#HealthyEating#healthyliving #healthylife #preservingfood #kaleyeah Further Reading | Sources | References Szalay, Jessie. “Kale: Health Benefits & Nutrition Facts.” LiveScience, Purch, 13 May 2015, https://www.livescience.com/50818-kale-nutrition.html.
2 Comments
Deborah Jacobsen
3/4/2023 10:44:48 am
This is fantastic!! I know that kale is a power food and yet I don't like it one little bit. I have tried every way I could come up with to use it, bake it, sop it, smooth it, and it is still gross. This is the perfect solution, thank you sooo much!!!
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10/20/2023 07:56:16 pm
green tea powder is rich in antioxidants, including vitamin c, which can help boost the immune system and promotes healthy skin .
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AuthorKasie Cook ArchivesCategories |